Private Personal Training for women who aren't ready to slow down

BUILD MUSCLE  | IMPROVE BODY COMPOSITION | INCREASE STRENGTH | MOVE BETTER | FEEL CONFIDENT

Understanding Your Journey

We recognize the challenges women over 40 face: life changes, time constraints, quick meals, hormones, fatigue, and navigating new phases of life. For years, it’s been about everyone else; now, it’s your turn. We provide a supportive environment tailored to your specific needs, helping you prioritize self-care and achieve lasting, life-changing results.

Motivation and Self-Investment

We want you to feel motivated and empowered to invest in yourself. KW Personal Training provides more than just workouts; we offer a holistic approach to wellness that addresses your unique needs and goals. Our personalized programs are designed to help you rediscover your strength, confidence, and vitality. We ditch the old fashioned idea that caloric deficit is the only way - we're about shaping your body by getting stronger, reducing inflammation, rejuvenating rest, eating food and eating well. It's about being healthier, happier, and enjoying your fitness journey!

Results You Can See and Feel

With KW Personal Training, results will happen, and it will be a more results-effective and cost-effective solution in the long run than navigating it on your own. Our expert guidance, personalized plans, and unwavering support ensure you achieve your fitness goals efficiently and effectively. 

 

I'm in my 40s. What can I expect from KWPT?

You can expect the following:

Personalized functional assessment and postural assessment.

Personalized workout plan(s) based on your assessment results.

Someone to keep you accountable, check in with, and cheer you on.

Peri-menopause information and coaching - including what to ask of your doctor, how peri-menopause affects muscle growth, the cardiorespiratory system and bone density.

Exercises specifically designed to target bone density and pelvic floor.

Direction on how to best create lean muscle mass based during this season of life while working with a slower metabolism.

An end date! We’ll keep you on track so that you see results and you’re not with us forever.

I'm in my 50s. What can I expect from KWPT?

You can expect the following:

Personalized functional assessment and postural assessment.

Personalized workout plan(s) based on your assessment results.

Someone to keep you accountable, check in with, and cheer you on.

Menopause information and coaching - including what to ask of your doctor, how menopause affects muscle growth, the cardiorespiratory system and bone density. 

We'll build muscle and bone density to sustain you through the next 50 years.

We'll work towards preventing osteoporosis/atrophy of muscles/injury.

Direction on how to best create lean muscle mass based during this season of life and working with a slower metabolism, lack of collagen production, and more.

We’ll start to really focus on balance and mobility to create a foundation for your next seasons of life.

An end date! We’ll keep you on track so that you see results and you’re not with us forever. 

I'm in my 60s. What can I expect from KWPT?

You can expect the following:

Personalized functional assessment and postural assessment.

Personalized workout plan(s) based on your assessment results.

Someone to keep you accountable, check in with, and cheer you on.

We’ll work on balance and mobility, bone density exercises, as well as fall prevention exercises. 

We'll focus on preventing osteoporosis/atrophy of muscles/injury.

We'll discuss post-menopause and how that affects your system - including lean muscle mass, weight gain, and body distribution.

We'll discuss ways to build and maintain muscle, as well as protein intake and nutrition.

We'll work on hip flexibility and hip strengthening exercises. 

We'll work on lifestyle goals, including laying foundations to remain as independent as possible in your next seasons of life. 

An end date! We’ll keep you on track so that you see results and you’re not with us forever.

I'm in my 70s. What can I expect from KWPT?

You can expect the following:

Personalized functional assessment and postural assessment.

Personalized workout plan(s) based on your assessment results.

Someone to keep you accountable, check in with, and cheer you on.

We'll focus on fall prevention, balance and mobility, hip exercises, and range of motion exercises. We'll learn how to get off the floor in the case of a fall. 

We'll create and maintain independence through strength and movement.

We'll exercise to maintain lean muscle mass and bone density to help prevent osteoporosis/atrophy of muscles/injury.

If you are hiring us for your parents, we can also provide a safety check and provide you with feedback.

An end date! We’ll keep you on track so that you see results and you’re not with us forever.

I'm in my 80s+. What can I expect from KWPT?

You can expect the following:

Personalized functional assessment and postural assessment.

Personalized workout plan(s) based on your assessment results.

Someone to keep you accountable, check in with, and cheer you on.

We'll focus on fall prevention, balance and mobility, hip exercises, and range of motion exercises. We'll learn how to get off the floor in the case of a fall. 

We'll create and maintain independence through strength and movement.

We'll exercise to maintain lean muscle mass and bone density to help prevent muscle atrophy and injury.

If you are hiring us for your parents, we can also provide a safety check and provide you with feedback.

Walking assistance (if required).

Help to follow through with prescribed physio exercises.

Meet our team

Lisa

Owner/Certified Personal Trainer

In 1993, the National Institutes of Health (NIH) Revitalization Act marked a pivotal moment in medical research by requiring the inclusion of women in all NIH-funded clinical trials. Prior to this, women were routinely excluded from health studies, clinical trials, and drug research. Let that sink in—until 1993, women's health was largely overlooked in medical research in the United States. Meanwhile, in Canada, it wasn’t until 1997 that Health Canada introduced a guideline—just a recommendation—to include women in health studies and trials.

I'm a passionate health and wellness advocate in my mid-40s, dedicated to aging gracefully and living life to the fullest. As a Certified Personal Trainer with Canfitpro, I bring years of experience working with diverse groups, including individuals with disabilities, seniors, and children. I’m deeply passionate about this phase of life for women because I believe there isn’t enough conversation or understanding about what we truly go through.

I am CPR and First Aid Certified, a Certified Personal Training Specialist, a Certified Active Aging Specialist, an active member of the Canadian Menopause Society, and a Certified Menopause Specialist. 

Jia

Certified Personal Trainer/Fitness and Health Promotion Graduate

Jia is a certified personal trainer and Fitness & Health Promotion graduate who is passionate about helping women build strength, confidence, and long-term healthy habits. She enjoys working with beginners and individuals returning to exercise, focusing on safe, supportive, and personalized training. Jia believes fitness should feel empowering, not intimidating, and strives to create a positive and encouraging environment for every client.

Jia is available to clients in Kitchener and Waterloo, and as an added bonus, she also speaks Mandarin.