Personal training that almost feels indulgent

Private personal training for women 40+

A beautiful, private studio where strength training meets personalized coaching - and you never have to

feel intimidated, rushed or judged

AVAILABLE EQUIPMENT WITH INTENTION

Strength Equipment Cardio Equipment
Leg press Elliptical
Sled Stationary bike
Hip abduction Skipping rope
Battle ropes Treadmill
Cable machine Trampoline
Free weights Weighted Hula Hoop
Weight plates Sled
Roman chair Fitness Step
Knee raise/power tower
Balance Equipment Recovery Equipment
BOSU ball Floor mats
Fitness step Infrared lamp
Hyrox box All-Canadian protein powders
Roman chair
Knee raise

Tailored programs designed to keep you on track, interested, and moving forward

Personalized Fitness Programs

We tailor each program to your individual needs, goals, and fitness level. We'll work on your mobility, pelvic floor, cardio, stability, and muscle and bone strength. And we'll make sure each exercise meets you where you're at. All abilities welcome, and we can work with past injuries or medical issues - we'll tailor the workouts to serve you best.

Goal setting and Collaborative Care

Get personalized referrals and assistance to define, plan, and achieve your lifestyle goals—empowering you to embrace all-around wellness. 

We're nerds about lifestyle changes after 40: hormones, inflammation and its effects on the body, insulin resistance, nutrition, bone density, mental health, etc. 

Rediscover a better version of yourself with a program that transcends physical fitness. Boost your confidence, elevate your energy, and enhance your overall well-being like never before.

 

Motivation and Accountability

Our experienced trainers provide ongoing support, motivation, and accountability to help you stay on track and achieve your desired results. There's no boot camp atmosphere here - you'll progress in a steady, supportive program with ample rest periods that is designed to make lasting lifestyle changes. Once those changes are solid, we'll set you on your way! Our job is to work ourselves out of a job by giving you all the tools you need. 

Frequently Asked Questions

What makes KW Personal Training different?

At KW Personal Training, we focus on the unique needs of women over 40, providing personalized programs and expert guidance to help you achieve your goals. We look at what will help you right now, and what we can do to help your future self stay strong, mobile and healthy: from bone mass to heart health, to balance, to strength.

How do I get started with a personalized fitness program?

Getting started is easy! Simply contact us to schedule a consultation where we will discuss your goals and create a customized fitness plan tailored to your needs. The consultation is complimentary and you don't have to sign up - we want you to find the right fit for you.

Do you offer virtual training sessions?
Yes, we offer both in-person and virtual training sessions to accommodate your preferences and schedule.

Contact us

Have a question or ready to book your appointment? Fill out the form below and we'll be in touch shortly!

Online booking also available

OPENING SEPTEMBER 2026:

1:1 Private studio at 25 Manitou Drive, Kitchener

(near Fairway, across the street from Subaru)

 

Hours:

Monday 1pm-7pm

Tuesday 6am-7pm

Wednesday 1pm-7pm

Thursday 6am-7pm

Friday 1pm-7pm

Sat 8am-1pm

 

About us

KW Personal Training is a Kitchener-based company dedicated to empowering women over 40 to prioritize their health and wellness. Our team of experienced trainers is passionate about helping you achieve your fitness goals in a supportive and encouraging environment.