Private Personal Training for women who aren't ready to slow down
BUILD MUSCLE | IMPROVE BODY COMPOSITION | INCREASE STRENGTH | MOVE BETTER | FEEL CONFIDENT
Book your initial consultation
The easiest way to start is by booking a complimentary initial consultation through our online calendar below. This session is your first step towards a healthier, more vibrant you.
NOW BOOKING FOR SEPTEMBER STARTS AT OUR NEW EXCLUSIVELY PRIVATE STUDIO ON MANITOU DRIVE IN KITCHENER
LIMITED SPACES
Schedule your consultation and sessions
Please use the online calendar below to select a date and time that works best for your initial consultation. We look forward to helping you achieve your fitness goals!
"Lisa is an absolutely amazing trainer who is friendly and easy to talk to. She continually checks on how you are doing and is always willing to adapt based on how you are feeling. Exercise routines are created to meet your goals and Lisa is always tweaking things to help you accomplish your goals. Training with Lisa is a great experience and she makes it feel like you are working out with a friend, making the more difficult exercises feel like they aren't so bad. I would highly recommend KW Personal Training and am very grateful to Lisa for all her expertise." - AY, 45
"I never thought I would run again" - LK, 51
"The ladies around me can't believe how tall I am standing now" - DM, 84
"The physiotherapist came and they recommended all the exercises you're already having me do" - MD, 95
