Book your initial consultation
Ready to reclaim your strength and confidence? KW Personal Training specializes in helping women over 40 rediscover themselves through personalized fitness journeys. The easiest way to start is by booking an initial consultation through our online calendar below. This session is your first step towards a healthier, more vibrant you.
Initial consultation details
Your initial consultation is $80 and includes a Dexa scan.
What to expect after booking
After you book, you will receive an email detailing the address and what you need to bring for your session.
Schedule your session
Please use the online calendar below to select a date and time that works best for your initial consultation. We look forward to helping you achieve your fitness goals!
"Lisa is an absolutely amazing trainer who is friendly and easy to talk to. She continually checks on how you are doing and is always willing to adapt based on how you are feeling. Exercise routines are created to meet your goals and Lisa is always tweaking things to help you accomplish your goals. Training with Lisa is a great experience and she makes it feel like you are working out with a friend, making the more difficult exercises feel like they aren't so bad. I would highly recommend KW Personal Training and am very grateful to Lisa for all her expertise." - AY, 45
"I never thought I would run again" - LK, 51
"The ladies around me can't believe how tall I am standing now" - DM, 84
"The physiotherapist came and they recommended all the exercises you're already having me do" - MD, 95
