Private Personal Training for women who aren't ready to slow down

BUILD MUSCLE  | IMPROVE BODY COMPOSITION | INCREASE STRENGTH | MOVE BETTER | FEEL CONFIDENT

Book your initial consultation

The easiest way to start is by booking a complimentary initial consultation through our online calendar below. This session is your first step towards a healthier, more vibrant you.

NEW: CIRCUIT CLASSES, max 4 people

 

Pre-registration is required, Initial Consultation not available

Register here    ------>

Circuit Classes

1 hour Circuit Class

CA$30.00

Accountability, help with form, and exercise that builds muscle, strength, bones, and energy. Come join other active agers for circuit training at a fraction of the cost of personal training :) 

Max 4 participants per session. For cancellations, please provide more than 24 hours notice for a full refund. Participants must be pre-registered to attend, pre-registration includes advance payment. 

See details

Schedule your consultation and sessions

Please use the online calendar below to select a date and time that works best for your initial consultation. We look forward to helping you achieve your fitness goals!

 

"Lisa is an absolutely amazing trainer who is friendly and easy to talk to. She continually checks on how you are doing and is always willing to adapt based on how you are feeling. Exercise routines are created to meet your goals and Lisa is always tweaking things to help you accomplish your goals. Training with Lisa is a great experience and she makes it feel like you are working out with a friend, making the more difficult exercises feel like they aren't so bad. I would highly recommend KW Personal Training and am very grateful to Lisa for all her expertise." - AY, 45

"I never thought I would run again" - LK, 51

"The ladies around me can't believe how tall I am standing now" - DM, 84

"The physiotherapist came and they recommended all the exercises you're already having me do" - MD, 95