Private Personal Training for women who aren't ready to slow down
BUILD MUSCLE | IMPROVE BODY COMPOSITION | INCREASE STRENGTH | MOVE BETTER | FEEL CONFIDENT
Our session options
We offer completely private one-on-one personal training sessions, each lasting 60 minutes, in our boutique fitness studio.
30-minute initial consultation and studio tour is complimentary
No membership fees
| Session Packages | Cost per session |
|---|---|
| Single session | CA $105 |
| 8 sessions | CA $100 |
| 16 Sessions | CA $95 |
| 24 Sessions | CA $90 |
Sessions can be scheduled 1-3 times per week
People who are new to exercise would best benefit from 2x per week OR 1x per week with trainer, and 1x per week on their own
People experienced with exercise would benefit from 2-3x per week
| Other packages | Cost per session |
|---|---|
| Personal Training for 2 - both people will receive a personalized plan and updates on progress (1 hour) | Add CA$30 per session (approx $65 per person per session) |
| 3 Person Circuit - participants will not receive a personalized plan, but will complete a circuit together and be corrected on form (1 hour) | Add CA$40 per session (approx $47 per person per session) |
| 4 Person Circuit - participants will not receive a personalized plan, but will complete a circuit together and be corrected on form (1 hour) | Add CA$50 per session (approx $37.50 per person per session) |
Why choose KW Personal Training?
When you train with KW Personal Training, you receive guidance from a certified personal trainer specializing in women's health. We hold certifications in active aging and menopause, are active members of the Canadian Menopause Society, and base our health and wellness programs on cutting-edge research specifically for women. All sessions are completely private within our exclusive boutique studio, ensuring a focused and comfortable environment.