Private Personal Training for women who aren't ready to slow down
BUILD MUSCLE | IMPROVE BODY COMPOSITION | INCREASE STRENGTH | MOVE BETTER | FEEL CONFIDENT
We offer personal training that almost feels indulgent. That's it, it's all we do and it's what we do best.
Pause for vacations, business trips, or other worldly adventures - we're here for it!
Strong After 40
Discover personalized assessments designed to identify growth opportunities in three key areas: cardiovascular health, muscular strength, and skeletal alignment. Your journey begins with an initial consultation and assessment.
Master proper exercise techniques and strength training form to maximize results and reduce the risk of injury.
Work alongside a dedicated trainer who collaborates with a network of specialists, including nutritionists, to provide comprehensive support tailored to your goals.
Includes:
One, two or three 60 min in-person fully-customized personal training sessions per week.
The Bestie Train
Spend time with your bestie by training together! You'll both get personal assessments in cardio, muscle and skeletal fitness, as well as goal planning with check-ins to encourage you to be your best selves.
One, two or three 60 minute sessions per week.
A perfect excuse to have a regularly scheduled hang with your friends, feed your social life, hold each other accountable, and have fun!
*Contact for pricing