Thursday January 8

6-7pm - Strength and Conditioning (firm up the whole body: abs, butt, arms, back, and legs)

                              7:15-8:15pm - Stretch and Abs (a light nighttime workout to help with pain, relaxation, and firming the belly before bed)

 

Thursday, January 15

                                         6-7pm - Strength and Conditioning (firm up the whole body: abs, butt, arms, back, and legs)

                                         7:15-8:15pm - Stretch and Abs (a light nighttime workout to help with pain, relaxation, and firming the belly before bed)

 

Thursday, January 22

                                         6-7pm - Strength and Conditioning (firm up the whole body: abs, butt, arms, back, and legs)

                                         7:15-8:15pm - Stretch and Abs (a light nighttime workout to help with pain, relaxation, and firming the belly before bed)

 

Thursday, January 29

                                          6-7pm - Strength and Conditioning (firm up the whole body: abs, butt, arms, back, and legs)

                                         7:15-8:15pm - Stretch and Abs (a light nighttime workout to help with pain, relaxation, and firming the belly before bed)

 

 

Located at 165 King Street West, Kitchener. Limited spaces (max 10), enroll by clicking 'Book Online', below. $15 per class.