Your Transformation Starts Here
Discover how KW Personal Training empowers women over 40 in Kitchener-Waterloo to reclaim their health and vitality. It's time to invest in yourself and experience the results you deserve.
We understand the unique challenges you face and are here to support you every step of the way.
We are women over 40 helping women over 40.
Understanding Your Journey
At KW Personal Training, we recognize the challenges women over 40 face: life changes, time constraints, quick meals, hormones, fatigue, and navigating new phases of life. For years, it’s been about everyone else; now, it’s your turn. We provide a supportive environment tailored to your specific needs, helping you prioritize self-care and achieve lasting, life-changing results.
Motivation and Self-Investment
We want you to feel motivated and empowered to invest in yourself. KW Personal Training provides more than just workouts; we offer a holistic approach to wellness that addresses your unique needs and goals. Our personalized programs are designed to help you rediscover your strength, confidence, and vitality. We ditch the old fashioned idea that caloric deficit is the only way - we're about shaping your body by getting stronger, reducing inflammation, rejuvenating rest, eating food and eating well. It's about being healthier, happier, and enjoying your fitness journey!
Results You Can See and Feel
Remember this: With KW Personal Training, results will happen, and it will be a more results-effective and cost-effective solution in the long run than trying to navigate it on your own. Our expert guidance, personalized plans, and unwavering support ensure you achieve your fitness goals efficiently and effectively. Stop wasting time and start seeing the transformation you deserve.
Work with an approachable trainer who's truly invested in your success! Beyond fitness, you'll also gain a reliable motivator who celebrates your milestones, offers encouragement during challenges, and helps you stay focused on your goals. Whether you're just starting your fitness journey or looking to push beyond plateaus, you'll have someone in your corner every step of the way!
Meet Lisa - Certified Personal Trainer Specialist
In 1993, the National Institutes of Health (NIH) Revitalization Act marked a pivotal moment in medical research by requiring the inclusion of women in all NIH-funded clinical trials. Prior to this, women were routinely excluded from health studies, clinical trials, and drug research. Let that sink in—until 1993, women's health was largely overlooked in medical research in the United States. Meanwhile, in Canada, it wasn’t until 1997 that Health Canada introduced a guideline—just a recommendation—to include women in health studies and trials.
I'm a passionate health and wellness advocate in my mid-40s, dedicated to aging gracefully and living life to the fullest. As a Certified Personal Trainer with Canfitpro, I bring years of experience working with diverse groups, including individuals with disabilities, seniors, and children. Helping people set meaningful goals and achieve them is my true calling. I’m deeply passionate about this phase of life for women because I believe there isn’t enough conversation or understanding about what we truly go through.
I am CPR and First Aid Certified, a Canfitpro Certified Personal Training Specialist, and I have liability insurance.
I am currently enhancing my knowledge and skills by pursuing Nutrition, Health, and Wellness Certification at McMaster University.