Other Services
Aside from personal training, we do offer a few slots for one for our passions: personal caregiving with a focus on strength conditioning for seniors and people with disabilities. It's a great way to introduce your loved one to extra care; rather than hiring a psw, you're hiring a personal trainer who does some psw-ing on the side.
PSW-type care with a twist
One of the most detrimental things that could happen to a senior is a fall. With our care, we will not only help your loved one with companionship and activities of daily living, but we'll focus on strength and mobility as well. Things we can work on include strength, balance, mobility, stability, bone/structural and muscle health. These activities could translate to your loved one being able to live on their own longer, live healthier, and maintain their independence.
Background
With a background in caregiving and human services, we know what it is to conduct personal care and activities of daily living. We also know how important it is to be treated with the utmost respect during this type of care. As seniors may not be able to fill the entire hour with strength training (at least not at first!), we are fine taking our time, providing fun and companionship, and going with the flow. We can also fill the time by doing dishes, laundry, healthy meal prep, etc.
Excellence in care
We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success. There are a limited number of weekday slots set aside for supporting our seniors and people with challenges. We come to family homes as well as care homes, using their fitness centers or strength conditioning right in their homes. No equipment required.